Susan acquired invaluable experience training under Rich Barretta in anatomy, physiology, bio mechanics and nutrition in the early 2000's.

She has also gained expertise in boxing and Muay Thai, having been a student of Ajarn Phil Nurse for nearly 20 years. Susan runs the boxing program at The Wat in lower Manhattan.  

 

While boxing is her true love, (having fought as an amateur and professionally), Susan brings great passion to her sessions in helping her clients move better.  FRC® (Functional Range Conditioning) and Kinstretch® are components of training that has kept Susan and many of her fighters as well as fitness clients, pain-free and participating in the activities they love.     

 

Susan applies her extensive experience from inside and outside of the ring, to develop fun, safe and effective training sessions that her clients look forward to. Her training principles are easy to tailor to anyone who has the goals of feeling better, performing better and living better. She wants her clients to have energy, confidence and health. Tell her what you want to do and Susan will design a program to help you do it better.

 

Train hard so you can play hard!

 

Susan's resume highlights include:

 

2005 WKA 110lb National Champion

 

2006 USA Boxing Metro 110lb Champion

Representing New York at 2007 USA Boxing Nationals

 

2007 New York Daily News Golden Gloves 110lb Champion

 

Volunteer Coach & Trainer FDNY's Bravest Boxing Team

 

Functional Range Conditioning (FRC®)

Movement Specialist

 

Level 1 Kinstretch® Instructor

 

Experienced cut & corner person for both professional and amateur boxing & Muay Thai